sknayak

70% of my meals are LCHF and 30% normal......

sknayak

ok so for now my fasting blood sugar is less then 100 and pbs is less then 160 so should i go to gym or I should avoid....

sknayak

Morning 3-4 almonds, after walking some time a small oat meal or Egg White after 3 hour half a cup of brown rice with some green vegetable curry and green salads after 3 hour one orange and after 2 hour 1 small pomegranate and 1 small green apple in afternoon 2 high fiber biscuits and in the night 2 small size roti with some green vegetable or pudina chicken.

Sometime I replace my vegetable curry with Sea Fish or chicken.

sknayak

for 3-4 days I checked constantly from minutes after food to 3 hour after food in every 20 minute and it is always less then 126 in my Gluco Meter.

sknayak

My weight was somehow more so can I eat more fat, I am getting fat from rice, chicken and oil else not consuming any other fat.

sknayak

Istamet 10-500 (twice) and Forxiga 10mg(once in morning) and Rozavel-f(once in night) for cholesterol.

sknayak in reply to sknayak

without taking any medicine also my blood sugar is not going beyond 145 after food in my monitor

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sknayak

TG: 109

LDLc: 62

HDLc: 29

Cholestrol: 113

VLDLc: 22

shrisamarthVolunteer in reply to sknayak

Going too low on lipids is not good for health. At these levels why are you still on statin drug? Before starting statins what was lipid status?

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sknayak in reply to shrisamarth

Don't remember others but the cholesterol was 299 and I will post others after checking my old report..

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sknayak

ok

sknayak

in my case the problem is my is not understanding about LCHF and they are giving me the food which is consult by the doctor, doctors should understand about LCHF, Seriously I don't know what to do and totally confused...

sknayak

should I stop my cholesterol medicines? I think i am heaving heavy muscle aches because of this..

sknayak

can u please just tell me some basic indian foods with low crab and high fat.......