Reply to earlier post

[anumanda09]

my sincier thank for all those given me a valueble opinions and suggestion regarding weight lose and sudden spike in bs pbs levels. As suggested by members i have done a mhc and results are encouraging. My hba1c stand at 7 and fbs at 125 and pbs at 149. creat at .7 only blood urea is the area of concern but I have no joint pains or what so ever my dr advised me to continue my regular routines what i am doing now and medicatios as same as before with slight change in cosumption ie 20 minutes befire food. From last week itself i am putting up weight and bs also in control. I have increased my work out duration from 1 hour in morning to 1.5 hour, and in evening from 30 minutes to 45 minutes. I have also reduced my carbo intake substituting with sprouts and salads beside buttermilk. Now i feel more energetic and free of all mental stress from the past isuues.

warmth regards to all members for their timely advices to sort out my diabetes related issues.

Special thanks to HU.

[gangadharan_nair]

A weight-control strategy might include

:---

Choosing low-fat, low-calorie foods

Eating smaller portions

Drinking water instead of sugary drinks

Being physically active

Hyperuricemia (high levels of uric acid), which induces gout, has various potential origins:

Diet may be a factor. High intake of dietary purine, high-fructose corn syrup, and table sugar can increase levels of uric acid.

Serum uric acid can be elevated by reduced excretion via the kidneys.

Fasting or rapid weight loss can temporarily elevate uric acid levels.

Certain drugs, such as thiazide diuretics, can increase blood uric acid levels by interfering with renal clearance.

Higher levels of meat and seafood consumption are associated with an increased risk of gout, whereas a higher level of consumption of dairy products is associated with a decreased risk.

Sources:--

medlineplus.gov/weightcontr...

en.wikipedia.org/wiki/Uric_...