A bit of good news for all you diabetics who long to eat rice but cannot. I have been having this rice for over a year now, and its glycemic index is really low. My PBS after eating a cup and half of this rice (cooked) was 80. Of course there are people who might already be aware of this, but I thought I will share this for those who don't. As usual, when you are trying out something new, check your BS in your home glucometer to be sure it agrees with you. I buy the 24 Mantra brand, but this is available in all leading supermarkets by other Organic Brands too. this is FYI only.