Hi I am diabetic since 10yrs my Hba1c is 11 can any one help me out to how get my blood sugar in control I am under insulin
Type1: Hi I am diabetic since 10yrs my Hba1c... - Diabetes India
Type1
hello Swethatype1
You need to learn carbs counting.... and I think Activity2004 can help u in this regards..
Check your blood sugar (FBS or PPBS) daily. Avoid or reduce foods that cause hyperglycemia.
Eat less food more times in a day.
Adopt low carbohydrate diet.
Eat more vegetables along with each serving.
Engage in some forms of exercise for 30 minutes daily.
Learn more about type 1 diabetes and it's complications.
Visit your doctor once in every month.
Sources:--
en.wikipedia.org/wiki/Diabe...
en.wikipedia.org/wiki/Low-c...
medlineplus.gov/diabeticdie...
Swethatype1
Are you type 1? Asking because your name suggests so.
Well. Lchf diet and exercise will certainly help you.
As others have said Carbs do the damage. Low cab food is miles better. Seafood is my favourite. Prawns. white fish. mussels etc ! I eat them in bags. (joke) but not really. Good luck