Type1: Hi I am diabetic since 10yrs my Hba1c... - Diabetes India

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Swethatype1 profile image
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Hi I am diabetic since 10yrs my Hba1c is 11 can any one help me out to how get my blood sugar in control I am under insulin

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Swethatype1
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cure profile image
cureAdministrator

hello Swethatype1

You need to learn carbs counting.... and I think Activity2004 can help u in this regards..

Activity2004 profile image
Activity2004Administrator in reply tocure

Thank you, cure . I will explain how to do the carb counting this morning.

gangadharan_nair profile image
gangadharan_nair

Check your blood sugar (FBS or PPBS) daily. Avoid or reduce foods that cause hyperglycemia.

Eat less food more times in a day.

Adopt low carbohydrate diet.

Eat more vegetables along with each serving.

Engage in some forms of exercise for 30 minutes daily.

Learn more about type 1 diabetes and it's complications.

Visit your doctor once in every month.

Sources:--

en.wikipedia.org/wiki/Diabe...

en.wikipedia.org/wiki/Low-c...

medlineplus.gov/diabeticdie...

en.wikipedia.org/wiki/Aerob...

medlineplus.gov/ency/patien...

suramo profile image
suramoStar

Swethatype1

Are you type 1? Asking because your name suggests so.

Well. Lchf diet and exercise will certainly help you.

Activity2004 profile image
Activity2004Administrator in reply tosuramo

I've written a way for Swethatype1 to do the carb counting.

Swethatype1 profile image
Swethatype1 in reply tosuramo

S I am 26 now past 10yrs I have diabetic

HOBIEONE profile image
HOBIEONE

As others have said Carbs do the damage. Low cab food is miles better. Seafood is my favourite. Prawns. white fish. mussels etc ! I eat them in bags. (joke) but not really. Good luck

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