Can some one confirm how much ,when and how to consume bitter gourd powder
Thanks
Can some one confirm how much ,when and how to consume bitter gourd powder
Thanks
If you are to take Herbal Treatment then Bitter gourd alone won't do much.You should prepare a powder with the ingredients mentioned here. Take equal quantities of 1.Methi Dana 2.Dried Jamun 3.Gur Maar Booti 4 Baad Karela 5.Dried Amla 6.Nimoli dried and 7 Haldi.To start with these seven are sufficient for you. Grind these well in a grinder to make it a powder .Mix well.Take Two Tea Spoons with water immediately after waking up.Repeat in the evening when you feel the stomach is empty . Note the results after one week of use.