Just today received my recent blood reports.
In last report my TSH got elevated... almost suggesting hypothyroid...which I thought was due to Fenugreek seeds..So stopped same...
And now you can see the TSH and all other markers are well within the limit.
Eating at least one coconut daily...and 70/80 Gms of home made butter.
3 rotis per day of 'Khapali wheat'
Regular consumption of red meat (grass fed goat),prawns,fish...
metformin 500 X 2
Was taking Patanjalee Liv- D and Trikuti churna as supplement..which I stopped since last one month.
Now just Patanjalee-Chandraprabha vati with amala powder in warm water morning and evening.
members may check my earlier posts on progress here..