Great. So how healthy is the so called healthy diet which pushes low fat nonsense. Remove FAT and add sugars and carbs and the food becomes healthy? Ridiculous!
Don't ask where is it written High Carb Low Fat. It is presumed as the so called body of experts - Mayo/ADA/AMA/AHA and their equivalents across the globe are peddling the same theory and yet nothing is being controlled or reduced. When USDA Pyramid failed, they came up with Plate. Even the plate will fail down the line. It's just and eye-wash.
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Great. So, the so called HEALTHY and BALANCED Diet is really working to improve the Health -- of medicare business, though. Not the health of Humans. I am sure the percent would still be higher if only diabetics were studied. Don't talk of SEDENTARY lifestyle, as even that theory has been DEBUNKED:
And so also the LOW SATURATED FAT Theory:
So, switch to LCHF diet as that helps not even in Diabetes but also brings down TG which is great for body and heart.