Constipation in diabetics

[Vedesh]

How to solve this problem? A big issue. Would like to get more information. Thanks. Ved.

[Luckysugar]

Hi Ved;

Welcome to this forum! Sorry to hear that you have some issues with constipation. Follow this link to find out different ways to solve your problem.

authoritynutrition.com/13-c...

I would suggest eating some prunes or drinking prune juice due to their laxative effects from sugar alcohol sorbitol. You should also regularly consume garlic and onion as they are prebiotic foods that help with bowel movements. I don't suggest bananas as they are high GI. Good luck.

[panchsheel in reply to Luckysugar]

intake more water and at least 250 gms milk warm without malai earlt desi medicine with 750 gms gunguna water 100 ft walking

[ajaywadhwa]

I my self had tried is one tsp castor oil with warm milk with a very small amount of turmeric powder in night. You can try the same. You can have BC4 if SBL a homeopathic medicine to fight with your problem. 4 tablets thrice a day. You can reduce the dose as problem solved.Regards