Ok . Let me Clear In the beginning, This Comparision is not about LCHF but is comparison within HC food group.
Will Latest EWxepriment with my Food Intake , I observed some unclear pattern ,
1. When I take WHITE RICE ( FULL MEAL THALI ) and I logged my reading
as ..
0 mins - > 94
45 mins -> 142
90 mins -> 124
120 mins -> 104
150 mins -> 93
2. Fruit Breakfast 6pcs of Jackfruit, one small Banana , and half mango
I registered
0 mins -> 96
45 mins -> 137
90 mins -> 104
120 mins -> 97
3. 1 and a half + beans medium size Chapathy
0 mins - > 88
45 mins -> 141
90 mins -> 130
120 mins -> 120
4. 1 Medium size Ragi Ball ( Finger Millet ) + 1 Small Cup of Navane ( Millet)
0mins ->92
45 min s-> 180
90 min s-> 160
120 Mins -> 142
Though all are considered High Carbs according to LCHF , Still
in terms of HIGH Carb, My FIRST Foods (1 & 2) are very rich in carbs & sugar compare to last 2 foods (3 &4 )
My Experience during this test was
1. White rice and Sugar rich Foods ( no Fiber ) never spikes my BG To more than
50 Points and come back to 90 's in 2 hours
2. Less HIGH CARB compare to WHITE RICE AND SUGAR RICH FRUITS causes high BG SPIKE more than 70-90 points and never come back to my Pre Meal Numbers even after 3 hours .
Is this due to high flux of insulin on HIGH CARB INTAKE or My Body can process white rice and furits better than WHEAT AND MILLETS?
Diabatic for about 37 years peripheral nuropathy pain in foots & taking insulin
FBS AND PPBS
Diabetes under control without medicine- true story.
MY PRESENT STATUS.Pls Advise....
