Food intolerence, severe gastritis and diabetic

Hi all..am diabetic for d past 8 yrs and also I have thyroid..my fasting sugar is between 115 to 130 with medicines or even without medicines..tabs r making me more weak..Also I have a severe gluten and lactose intolerence. I have a svevere stomach bloating and am not able to eat proper food..pls suggest a good diet and also is it ok if I can travel with such food intolerence?

[suramo Star]

Hidden

Two main causes:

1) Lactose

2) Gluten. Why don't you stop taking wheat for a few days and try?

Also keep your bowels clean.

You are a diabetic so best diet for you is lchf.

[Hidden in reply to suramo]

Sir,

Thank you for the reply...what is LCHF?

[suramo Star in reply to Hidden]

Low Carb High Fat diet.

[Hidden]

Tks

[Hidden]

But with high fat will my digestive issues and my leaky gut due to food allergies become ok? Can anyone explain about how I can go about with my food intolerence like lactose and gluten and how I can cure it..pls suggest..