Diabetes India
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Food intolerence, severe gastritis and diabetic

Hi all..am diabetic for d past 8 yrs and also I have thyroid..my fasting sugar is between 115 to 130 with medicines or even without medicines..tabs r making me more weak..Also I have a severe gluten and lactose intolerence. I have a svevere stomach bloating and am not able to eat proper food..pls suggest a good diet and also is it ok if I can travel with such food intolerence?

5 Replies


Two main causes:

1) Lactose

2) Gluten. Why don't you stop taking wheat for a few days and try?

Also keep your bowels clean.

You are a diabetic so best diet for you is lchf.

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Thank you for the reply...what is LCHF?


Low Carb High Fat diet.




But with high fat will my digestive issues and my leaky gut due to food allergies become ok? Can anyone explain about how I can go about with my food intolerence like lactose and gluten and how I can cure it..pls suggest..

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