Blood glucose level

[VISWARANJAN]

My Fasting Glucose is 176.80 mg/dl

2 hr after food is 244.48

Please give your comments on what I should do?

[BangaloreMate]

I think may be you are diabetic and Go for HBa1c Test before meeting doctor .. If HBa1c comes above 6 you are diabetic .. dont panic . you can control it with or without medications with just Diet and Exercise. Meet doctor and take advice .

[ramana42 Volunteer]

Results are clear that you are a diabetic.Undergo HbA1c test to confirm the severity.Better to consult a diabetes specialist.

[VISWARANJAN in reply to ramana42]

thanks a lot

[dwofui]

Hi,

stop eating process foods, sweetie's sugar added,white rice, fatty acids etc. Eating lots of garden foods,vegetables,fruits drinking lots of water and exercise to reduce sugar level down

[suramo Star in reply to dwofui]

dwofui

"Stop eating...fatty acids....??. Nope. Sfa good. So are pufa and mufa in moderation.

"Eating lots of garden.....fruits..." ??. No to excessive fruits. Fructose is more dangerous than glucose and thought to be the cause of IR.

[gangadharan_nair]

Check your blood sugar (FBS & PPBS) daily. Avoid foods that cause high blood sugar.

30 minutes of brisk walking in the morning or evening is a must. It will certainly reduce your high blood sugar.

If I eat 2 minute noodles or burgers, it will certainly raise my blood sugar. Hence avoid bakery foods or semi- processed foods.

Source:--

en.wikipedia.org/wiki/Diabe...

en.wikipedia.org/wiki/Aerob...

en.wikipedia.org/wiki/Glyca...

medlineplus.gov/ency/articl...