Dear Friends
I would like to have input/comments from Esteem Forum members regarding
Stopping consumption of Milk,Dairy products and Animal// poultry products reverses Diabetes--2 . Please google Dr. Mc Dougall from USA and Nandita shah(SHARAN-ind).
I am following their advise and following from last week, I am feeling better in terms of drop in Blood pressure ( though i am Non -veg but stopped Milk,Dairy products and Mutton ,chicken and Eggs .
Regards
Zaheer Basha
very true my friend, you would be very glad to know that finland is largest producer of milk and diary products and it has highest number of diabetics in world
fish is very harmful
stenal3462
Fish is very helpful. Give omega 3 an essential fa. Please.
zaheerbasha4
A little sour hung curd, cheese esp cream, cottage, cheddar and paneer are good dairy products.
Why have you stopped mutton chicken and eggs ? They are good. What is your diet now ?
Dear Zaheer basha, I too did attended Sharan's program last week and many have informed that getting rid of dairy products would improve the numbers. I am a little skeptic about this, but nevertheless, let us try . !!
avnagaraj2006
Depends on what in dairy you take.
Ok fine. What would be your source of healthy fats ?
Yes it is true. Dr. V.K. Tripathi founder of freedom from diabetics is advising same and lot of people benefited.
Friends , Thanks a lot for your prompt replies.
I am following pure vegetarian diet (non consumption of eggs, milk, meat,chicken,cheese,cream,butter) since 1 week.Hope to continue for 21 days and do Blood tests for FBS, PPBS and Serum Creatinine.
Break fast: One chapati made of multi grain mixed with flax seeds powder along with methi powder and gracious amount of vegetables cooked in VCO
Tea: Non Milk tea with stevia
Lunch: Millets(Fox tail Rice) with Dal
Dinner: Vegetable Soup cooked in VCO
Friends
Avoiding milk and milk products will lead to deficiencies
We cannot just correlate that countries consuming milk has high level of diabetes
American consume high level of meat. So high diabetic and cardiac problems. But we ignore that they also consume crazy levels of sugars
Let's understand what is diabetes
It's a carbohydrates intolerance
Our system cannot tolerate metabolize high levels of carbs
So reduce carbs and Inc proteins and fats is the solution
Organic Soy Milk
In this prospective cohort study, the intake of high-fat dairy products was associated with an increased risk of CVD mortality.
Strict Vegan diet followers - what is your experience in reversing type 2 diabetes.
