Can any one may pease share your knowledge about
1 Green tea Which company greentea is good ? I saw so much company products
some of dip bags but to drink it is too much bitter
What R the neutrition value in green tea and howmuch caloriy and what R the nutritionals value of this
And how much of cup to be drink per day ?
2 Panneer I search here one product of Panner which is from NANDINI milk DAIRY it has somefat and some carbohydrate How much of quantity to be taken per day
3 Yogurt What quantity per day may be taken ?