Green tea yogurt and Panner

Can any one may pease share your knowledge about

1 Green tea Which company greentea is good ? I saw so much company products

some of dip bags but to drink it is too much bitter

What R the neutrition value in green tea and howmuch caloriy and what R the nutritionals value of this

And how much of cup to be drink per day ?

2 Panneer I search here one product of Panner which is from NANDINI milk DAIRY it has somefat and some carbohydrate How much of quantity to be taken per day

3 Yogurt What quantity per day may be taken ?


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13 Replies

  • Organic India -- "Green Tea With Tulsi" is what we have been taking for full family and is less bitter than TATA Tetley. We rarely take tea with milk. For masking bitterness, add lemon drops to suit your taste. Don't boil but seep.

    Paneer and Curd we make at home. As to how much one can take, best answer is eat and test PPBS and then adjust your portion size.

  • Thanks for early respond. Please inform how much cup (Ml) to be taken per dailcomposition

    What are the ingredients it contains and how much calories it contains from 100 ML ? Thanks

  • I don't count calories.

    I drink 6-7 cups a day of green tea with tulsi with lemon added. It is the next best beverage after water.

  • Thanks

  • I almost take green tea with tulsi, how bitter it may be, to quench my thirst. I take water only during meals or when I am not at home. Is it OK?

  • Avoid for an hour on either side of meals as tannins in green tea can cause problems with iron absorption from meals.


    Launching 21st Sep -- dlife.n/

  • Thanks for the advice. I will go to dlife.

  • Could you please advice how to make Paneer at home

  • If you're a Type 2 Diabetic, green tea and paneer is to be taken with caution. Its impact on YOUR blood sugar needs to be specifically found out by you. All kinds of tea generally result in hike in blood glucose. However, effect of a food item on blood glucose varies from person to person. Please see for yourself what the effect of dates is by checking the BG values before and after consuming it. For further information on this, please read the book 'Bye T2D DEFEATING DIABETES available on-line from

  • Green tea without milk and sugar doesn't cause any hike in BS levels. Paneer on LCHF can spike sugar so quantity has to be limited per sitting. This is because proteins also convert to sugar. Upto 58% proteins can convert to sugar.

  • I take organic India green tea with tulsi and it taste very can try.

  • Now I start organic tulsi green tea. thanks

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