My BS was about 120-fastening and 175 PP and was taking medicine twice a day. I am 65 . One of my senior friend told me" 100 gms ripen pumpkin (pukka kaddoo) duly peeled no seeds_ - boil it in pressure cooker( 5-6 whistle). Take the material out from cooker and squeeze it through a sieve (chalni)' make the volume about one glass by adding water only. No salt no sugar no spice. Take it daily as first drink in the morning. "
I got results within 21 days. I had to reduce medicine. Now I am having 95 fastening and 140 PP even after enjoying sweets daily rice daily no special restriction.