About high blood sugar

[faridadeesawala]

I am diabetic since 5years after regular medication it is not coming to 120 do I need to change my proscribed medicine.

[makarim]

Please give the details of PPBS, BS, type of food & medicine .However the thumb rule is to reduce the carb.

[Rbdesai]

Please give food detail with aprox qty. Hv u any disease ?

[clv1950]

Diabetes can be controlled/managed by a proper regulated diet and exercise and Medicines prescribed by the Doctor..

1. Eat every Four hours mini meals. Don't eat big meals. Take more green vegetables/salads.

2. Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc

3. Reduce foods with high GI Index like potato, white rice, banana, mango.

4. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc.

5. Eat daily fruits with low/medium GI index like apple, guava, mosambi, orange.

6. Eat lot of proteins like dals, sprouts, egg, chicken etc with every minimeal.

7. Drink lot of water. One glass every hour.

8. Do at least 30-45 mins of exercise everyday.

[jeremy11]

It depends on your diet and also whether you bare living a sedentary lifestyle. NO PAIN - NO GAIN is the motto. Walk at least 30 mins. a day without break. Change your eating habits - take smaller meals every 2 to 3 hrs.. Take up a hobby. Do some meditation and also pranayam. It may mean joining a yoga class.