How i weight reduse ?: I am looking for... - Diabetes India

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How i weight reduse ?

Ramanpreet profile image
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I am looking for weight lose diet any exercise .

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Ramanpreet profile image
Ramanpreet
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alwaysoptimistic profile image
alwaysoptimistic

Yes,it is tested and trusted!

Activity2004 profile image
Activity2004Administrator

Please check out the Healthy Eating group and also the Weight Loss NHS group on HU. Click on: healthunlocked.com/healthye...

healthunlocked.com/nhsweigh...

Both groups have a eating plans and a 12 week challenge for the members.

You can also check out the Diabetes Research and Wellness Foundation's website and click on the free leaflets for "A Healthy Diet and Diabetes" and "Exercise and Diabetes". Go to: drwf.org.uk/diabetes-leaflets

The leaflets can be downloaded, listened to and/or read at anytime.

velkumar profile image
velkumar

FOOD INTAKE = ENERGY /in Kilo Calorie = Credit to body

Work / Physical activity= Debit from body

balance should be negative. No balance

suramo profile image
suramoStar

Ramanpreet First let us know your height and weight.

If you want to lose weight you have to reduce carbs drastically say around 50g per day. Also cut down your calorie intake by at least 30%. Anup i know you don't agree. Take vco, co, evoo, clarinated butter, mct li...berally. if you can do exercise it's better.

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