Diabetes.....Weight management

[kamtadale]

Weight management is a big factor in management of diabetes.Even a few kg reduced improve the assimilation of insulin.For the benefit of everbody I give below the standard weight as per the height.

height. male. female

4'10. 51.5. 48.5

4'11. 53.8. 50.3

5.0. 54.4. 52.5

5.1. 53.3. 54.1

5.2. 60.3. 56.7

5.3. 61.7. 58.1

5.4. 63.5. 59.9

5.5. 65.3. 61.2

5.6. 66.7. 63,5

5.7. 68.5. 65.3

5.8. 70.8. 66.7

5.9. 72.6. 68.5

5.10. 74.4. 70.3

5.11. 76.2. 71.7

6.00. 78.5. 73.9

Height is given in feet/ inch and weight in Kgs.If your weight is exceeding as per the table,then the time has come to do something.When I was diagnosed as diabetic,my weight was 85 kgsMy height is 5'8 .First thing I did was to bring it down to 70 kgs.Today after 17 years I still keep it to it.

[chethanag]

well your chart looks theoretically true.....but practically with growing age it is difficult to maintain the ideal weight....but no excuse one should strive to attain it......thanks for sharing the knowledge...

[Vittalanand]

The Chart ahas been arrived at based on Body Mass Index. Good job.

[tejkumar]

I'm exactly tallying/matching you, height-wise and my weight is 71 Kgs. , its been between 69.5 and 72 for past 20 yrs plus. Thanks to all, Kudos Anup! keep inspiring,

[balakrish]

Hi my height is 5.8. but i am only 65 Kg. Since am underwieth how to gain some more weight to maintain this. I am diabectic but so far not taken any medicine but controlling through diect. kindly advice.

Balakrishnan

[lall]

Hi my height is 5.7. But my weight is 97 KG, Please suggest how to reduce the food & methods used. I am 59. Thanks in advance.

[lall]

you do not mentined what you did to get this result???

[zazria]

THIS IS TRUE. MY WEIGHT WAS 107 KG. AGE 64.HEIGHT IS 5.6. I WAS SUFFERING FROM HEAVY DIABETICE.5 TABLETS AND 35 UNIT INSULIN TWICE A DAY.....STILL IT WAS 160 IN FASTING AND 190 PLBS. IN SEPT 2013 I WENT THROUGH BARIATRIC SURGERY AT INDORE. NOW MY WIGHT IS 74 KG. NO MEDICINE IS REQUIRED AT ALL. SUGAR IS 110FASTING AND 140 PLBS NO HT AT ALL. SO WEIGHT REDUCTION IS HELPFUL IN DIABETICS.....