I am totally unaware of LWMDR.I know normal wheat flour by which phulkas are made and I am continuing with that.
Please explain what is Long wheat mash diet... - Diabetes India
Please explain what is Long wheat mash diet regimen and how it is prepared.Its advantages over diabetes.
Written by
manzoor123
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2 Replies
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Please go through the posts of Shoter George available in this group who has made very valuable posts and you will get the answer.
I had seen but I want to know about long wheat and its preparation.
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