I was detected high blood sugar in September 2015 at company clinic during routine health checkup. My fasting blood sugar level was 200 and PP was 240 mg/dL. Subsequently, I got my HbA1C tested it was 8.3%. I was told I’m diabetic, my sedentary work took all the blame for it.
From that day I started walking a lot, I got myself a pedometer and started walking 20,000 steps a day. I have given up on all sweet/ sugary things, I have also given up on Rice. Due to all of this my weight plummeted from 83kg to about 66kg now. I got my HbA1C tested few days back, it was 5.7% my fasting BSL is around 90 and PP BSL is around 120 mg/dL.
My questions are
•How do I maintain my weight around 65 kg without any drop in further?
•I check and maintain a record of fasting and PP BSL. Do I have to do it daily?
•I was asked to take “glycomet-500” which I took for 1 month and then stopped it due to PP level falling lower than fasting BSL. Do I have to take any Ayurvedic medicine (Like BSR-34)?
Many thanks for the help,