I am posting my experience, only with the intention that it has helped me,it can help someone also.
After 16 days of LWMDR, my FBS was 104 and PPBS was 90. Strictly following LWMDR for breakfast and dinner. Lunch as usual rice plus other items. My interest in LWMDR is to bring the sugar values under control and enjoy food now and then. So, I took yesterday and day before yesterday, half MANGO fruit during lunch time . Looks like good going.
Please tell me in what form you are consuming long wheat for dinner.Your results are encouraging.Keep it up.
Dear Ramana42,
As explained by Mr.Shooter George,(you may please see his postings) I am taking in porridge form for breakfast and dinner. But some people have taken like Dalila, Adai and chapatti and got good results. 12 hours gap between two LWMDR's. LUNCH normal as usual without sugar and starchy vegetables. No fillings in between. Walking and yoga daily.
Vijay60,
Please read the section appropedia.org/Diabetes_mel... "My experience with fruits while being diabetic" of my web-article once more & contemplate.
Yes. I have read it earlier and again just now. Understood the effect. Noted your experience.
Mango season was getting over and didnot want to miss the Nadichalai mambazham.
Anyhow that's over now.
Another thing I wanted to ask you is, can we take some the following fruits in a half ripen state.
1) Gauva (koiyyakka). Not ripe.
2)papaya. Not ripe.
These are not fully ripe. Half kachcha state.
3) Is pomegranate good to take.
These fruits,"if at all" can be taken during LWMDR, will be taken only in a very very limited qty and that too around 12 noon.
Please advise.
Thank you Mr.George.
Dear Vijay60,
Thank you for taking pains.
Sir, may I ask you what is the prime purpose of you taking those "semi-ripe fruits". Is it for health improvement, just enjoyment, comfort of bowel movement or because your physician advised you?
As understood by me, fruits & uncooked vegetables should not be joined with cooked food. Those should be taken after completion of digestion of previous intake; another intake should not happen before the completion of digestion of those. This rule is applicable to any food intake as well.
Whenever one take food, take it in sufficient quantity. Otherwise it will be unnecessary taxing to the digestive system.
Now since you know a clear picture of the system, you may try those fruits & monitor the variation in Blood sugar values. Even if FBS is steady, PPBS may shoot up.
Let us see how things will go.
Thank you Mr.George. it's only for health benefits as I am taking only LWMDR in the morning and night. At 8 AM I take LWMDR for breakfast. At 11.30 AM I take these half ripe fruits. At 2PM lunch as usual. Yes. I should start monitoring the PPBS. FBS is hovering around 95 to 100 with all the medications in place. I understand, I am yet to go a long way. Anyway it's a good start and I am happy about it. Thanks again to Mr.George.
It is my pleasure Mr Vijay60. Keep interacting.
LWMDR
