Mitochondrial dysfunction is a primary cause of age-related decline.1-7 In a revealing study, a team of researchers showed that muscle tissue of a 90-year-old man contained 95% damaged mitochondria compared to almost no damage in that of a 5-year-old.8
When one looks at the boundless energy of a child compared to an elderly person, the devastating impact of mitochondrial degradation become instantly apparent. A myriad of recent scientific reports link defective and deficient mitochondria to virtually all degenerative diseases including Alzheimer’s, type 2 diabetes, heart failure, and cancer.9-13
With regard to cancer the focus is shifting from damaged DNA being causal to damaged mitochondria.
There is an alternative to looking for a supplement to change the dynamic. Why not clear out old and damaged mitochondria? It will cost nothing and is simple to do:
Fast!
Wonderful things happen when you fast, one of which is HGH (human growth hormone) shoots up to protect muscle and the bigger effect is autophagy. Basically a mechanism is initiated whereby damaged and junk DNA, viruses, bacteria is sent for recycling.
Lots of information on youtube, but here's a sub 3 minute example.
well.....we really don't know....but it is everywhere....
घोड्यावर पण बसू देत नाही...आणि पायी पण चालू देत नाहीत.... आपण आपल्याला जे सूट होते ते करायचे.... आपल्या बुद्धीला आणि प्रकृतीला जे मानवेल ते करायचे. ....
A swan is white, a stork is white. What's the difference between the swan and the stork? When it comes to separate the water from milk, a swan is a swan and a stork is a stork.( It is considered by Sanskrit poets that swan has some mystical power to separate milk from water which is called Nir=water kshir=milk vivek = wisdom)
हंस पांढरा असतो, बगळाही पांढरा असतो. मग दोघांमध्ये फरक काय ?
'नीर क्षीर विवेक' म्हणजेच पाणी व दूध वेगळे करण्याचे सामर्थ्य फक्त हंसाकडेच असते.
हंसाचा नीरक्षीर विवेक प्रसिद्ध आहे.... आणि बगळ्यात आणि हंसात तोच फरक आहे.
IF is good for purging the present mitochondria....
where as PQQ is to get brand new mitochondria
.......But the most exciting revelation on PQQ emerged early in 2010, when researchers found it not only protected mitochondria from oxidative damage—it also stimulated growth of new mitochondria!14......
the concept of fasting was good and simple originally ...absolutely no grains/salt ...eating once/twice in day ...and fruits etc minimal ...I think if we just start the same ...health will make a come back ...
Gujratis fast like this : they eat nothing in day time and in night they take one full meal ...thats also a kind of intermittent fasting
I think one of the reason we lost our health is that we left behind all these kind of healthy traditions of fasting ...
Hmmm yes...saturday is good for tirupatu balajee....
But at Tirupati....they have mahapuja of friday instead of saturday....
Further...as karch said...tuesday for hanumanjee.....there is again...in Maharashtra tueday is considered day for Durga/devi....not for Hanumanjee... and saturday is considered for Hanumanjee by maharashtrians...
lets start with Tuesday ...how about that one meal(LCHF based and grainless) in a day ...so that body may not feel shock suddenly being deprived from food
Atleast we will remain grainless for a day in a week
simple ...instead of eating 3 meals a day ...eat one grainless meatless/eggless general LCHF one meal that day ...that will address the problem of calorie restriction ...general meal/3 calories you will get on the day of fasting ...if you use less fat that that day in the meal you will probably get less calories than normal days as no meat/egg/grains and less fat, so from where you accumulate calories on fasting day ??
Some companies produce Coq10 by Fermenting beet root sugar by specific yeasts and it is said that this is most suitable form of Coq10 for our body ...why not ferment beet root with some probiotic pills which contain yeasts and leave it without salt?
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