I see nutri info on a Nandini milk packet of 500 mil
Carbohydrate 4.9 gms
of which Suguar (Lactose) 4.9 gms
Is it fine as part of LCHF ?
On a rice packet I see from Laxmi Sortex export rice
Nutrition info as Approximately per 100 gm
Carbohydrates 35 Gms.
Is this good choice for diabetics
I checked the same in Amira basmati rice where I saw
Carbohydrates 79 gms/ Per 100 with 0 sugars. What does this means ? If I consume 100 Gms then it converts in to 79 gms glucose correct
Kindly anyone please enlighten me about calculating carb count