HOW TO CONTROL DIABETES I AM 24 YEARS OLD
I am 24 years male from Delhi, few days back I got ill and I checked my Sugar Level, it was 391 (Hb a1c, Random Blood Sugar Test). Today I checked my sugar Level, it was 190. How to control? I am very much tensed.
Don't worry friend. Its a common now a days. Daily morning walk kiya karo minimum half hour.
Diet me salad hari sabzi zyada lo.
After dinner half an hour walk karo.
San normal ho jayega.
But tension nhi Lena.
In my personal experience, LCHF is preferred in diabetes but we can eat everything within limited quantity. Like i eat sweet, gajar halwa and rice sometimes, taken no medicines and checked my sugar level after 30 min and 2 hours, it were found in normal range. i.e FBS 97, PP 95 after 30 min and 129 after two hours. I walk daily 4-5 kms. Your observations are welcome.
first of all you should consult a doctor then follow the medicine prescribe by doctor
Agreed ! Consult Doctor , control BS with prescibed med , Start brisk walking 40 min daily 5 days a week , control diet ! No tension !
God Bless you
Rightly said consult a good diabetologist. He will get all base line investigations done and will chart a course of action to control your diabetes. But a regulated life style,no smoking some daily work out for you is necessary. Your diet must be controlled with usual restrictions,
Very important thing is control sugar level.so pl.consult Doctor diabetes specalist.follow treatment. When sugar level control as per normal range.
Then you can go lchf ..dont worry. You can be control your sugar by proper medicine and exercise and proper diet. Best luck.
In your case consult local Dr.Diaetician,,follow his advice....
Hello 24 years friend. I will give you my personal experience, probably this will relief you tension.
if you relief tension, you are likely to enjoy
* longer healthy life *, ( GOD BLESS YOU ) than a man who is not diabetic. If you want to make sure about this statement, Ask your consulting Physicians.
You have to tune yourself to body's system.
1- requires early morning walk to get fresh air for 30 minutes, atleast.
2- instead of 2-3 meals in a day, change to small quantity to eat 4 to 5 times.
3- Drink plenty of water, avoid completely any other drinks.
4- Soak almonds ( badam ) in water in nights and after morning walk, eat 7-10 kernels only. This will control blood sugar going up peak level.
5- Sleep well atleast 6-7 hours.
DONT touch tobacco - nicotine products.
indiacratus...Thats a valuable info
First completely relive from all stress tensions worries, stop eating sugar and sugar contents, dont eat carbs like white rice, breads eat oats,barly,ragi,wheat alternatively eat green leafy like palak methi leaves not bad fats eat good fats like almond wallnuts curds eat brocoli,(Kohlrabi / Knolkol / Navilkosu)
dont eat carrot,beetroot rarely chew Gooseberry drink plenty of water briskwalk after one hour of your food sleep well but not in day time be active test your sugar level reply me after a month good luck
Exercise and diet play main part in controlling any illness and in particular this diabetes, start from today a morning walk and a little bit of yogic exercises, will definitely end your worries
Hello, Sorry to get involved. Diabetes is incurable but can be controlled. You need to have a balanced diet and strict exercise regime.
Personally since I'm not a doctor, I cant refer what to do/not - But can help you get connected to senior diabetologist in India. (Most are ex-army specialists) - Hit on cureyo.com/treatment-catego... or call 08039511708.
P.s : got referred by a member/cousin.
Sorry to re-post.
All the advises seen here are good &/or recognised.
After a decade or so, iF you are unhappy about the condition, please have a look at my posts here or the web-article at Appropedia for a change.
It may turn out to be of help to you.
Switch to LCHF diet join dlife forum
Hunger is the important yard stick to cure diabetes. Four hours after every meals you should feel hungry. if not reduce food quantity and find out your optimum food requirement by trial and error method. Take everyday fasting for 12 hours. ie, If you take dinner by 9PM take the next day breakfast only after 12 hours ie , at 9AM.(Please don't miss your three meals a day habit). If your dinner is earlier or later adjust the timing accordingly by maintaining the gap of 12 hours between dinner and next day's breakfast , which will also help you to get a GOOD night sleep as well. This method will help you to remove toxin from your cells naturally which is very vital to cure Diabetes.
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