Diabetes India
59,828 members10,993 posts

Simple solution for getting relief from BS

What I experienced during last 2 months that if you follow a simple path of :

Minimum carb food

Exercise simple brisk walking for 50 minutes to cover 5 kms distance

proper medicines in consultation with Dr.

This I have followed for last 2 months and my BS has remained around 120 both FBS and PPBS. I have eliminated carbs from my routine lunch and dinner. I eat pea nuts with Lasoon chatni in between, but only 50 gms at a time.

In a week due to pressure from Home Minister, I have to eat half chapati. Other wise what carbs goes from Green salad and curds I don't know, but must be minimum as per Mr. Anup's guidance. I eat only green salad comprising Cucumber, carrot, cabbage, Onion,tomato and curds. Except cabbage all other only 1 pc.

Earlier I was taking Glinese MF and Piosafe 15mg thrice a day. I have followed Mr. Anup's advise and stopped these 2 tabs and started 500mg METFORMIN SR twice a day.

This entire change has resulted in controlling PPBS and FBS and to my surprise weight reduction from 74 to 70 kgs. I am happy with this. At the age of 60 +, I go to sleep at 10PM and get up 5 AM. I am energetic through out the day.

I would appeal to all friends to change food habits, have exercise and medicines to keep body non diabetic for maximum period to keep side effects away.

12 Replies

My e-mail is arun444anju@yahoo.co.in

Please ask Anup to contact me. I would love to see his mail and more over I would love to share my BS levels which I could not have achieved without his help.

Secondly Jawaree ki Rotee in Marathi it is called as Jawaree ki Bhakari and thecha. Thecha is mixture of peanut, chillies, lasoon or Garlic and salt for test. You can crush it in mixture and add peanut oil ( I add olive oil ) while eating. Because of oil, it's hot nature is reduced. Some people add ghee instead oil. After all oil or ghee it is fat only. This is just to share as I am Maharashtrian and that too from Rural like Satara. So I know all these preparations.

My question is, earlier I read some where that wheat is good than Jawaree. As Jawaree contains more carbs than wheat.


Hi anirudh, My vaidya suggest jowar bhakari in lunch and dinner and even at breakfast Jowar ukda. I used take 4 and 1/2 in a day. and now as anup suggested I come down to two roti but since I am taking ayurvedic medicine for my diabetes could not go below that. But I am enjoying normal bs. more healthy. Sombody from sangli has done research of jowar and come out with good result for diabetis. Simple logic why eat carb and increase sugar level and then increase medicine.


Sudh and Rusticguy,

In net Jowar ( in English - Sorghum) contains about 58% carbs. Then one can reduce BS with it?


My today's PPBS is 120. Please convey it to Anup



What is this medicine ? For what purpose it can be used?


Finally the whole attension is drawn for selling some stuff to the members


Dear Rustyji,

Can I take the liberty to eat a portion of watermelon, musk melon and mango as I am not eating any wheat and rice preprations, and sugar below 110/140.




No, Diabetologist advice that people having D should avoid muskmelon and mango. However watermelon can be taken 250/day.


Thanks for the reply


Eat mangoes and muskmelon LIMITED . only care be a LCHF diet. Have brisk walk for 50 minutes. Take prescribed medicines in time. Then have periodic BS check. That's all


I am very happy today. I checked my PPBS on 8th July and it was 94. Only salad with curds, without milk and sugar tea, fenugreek, flex seed, garlic,cheese, eggs, 500mg METFORMIN SR twice a day, 50 minutes brisk walk, that's all. By August end I am thinking of lab testing with average BS of last 3 months. I have started doing 50 minutes Pranayam of Baba Ramdev also. Feeling very good and light. I could reduce weight from 74 to 69 in 5 months.


This PPBS reading is after a gap of 45 days.


You may also like...