how to improve hba1c

[naqui]

Dear all..

i checked my sugar level ystrday fasting is 93 & pp is 124 ..HBA1c is 6.4..

kindly tell how to improve this..it can come below 6.0?

any improvement by doing more exercise?

kindly give ur valuable opinion..

pls

Ahmed

[pnglr]

cutting down carb intake to < 100 gram/day will surely improve HbA1c..

[Hidden]

Follow LCHF

My HBA1C at diagnosis was 7.2 four months back.

I take metformin 500 twice. I follow LCHF

Last month HBA1C was 5.2

[Hidden]

@indiacratus

@naqui

The pt has not mentioned that he is taking medicines or not.

So it's not right to assume about pre diabetes

Reg the high HBA1C and lower FBG and PPG. The reason for this is the spikes in between the meals.

So indicated high carbs consumption

And PP may be done after lunch time. What abt eve and after dinner. It could be spiking and coming to normal levels at fasting.

Hence LCHF is the better option.

Naqui. Please let us know if u are taking medicines

[naqui in reply to Hidden]

hi Shashikant

thanx for ur kind reply..

no i m not taking any medicine..

i came to know abt sugar in oct 2015 in random test..

at that time doctor given me few medicine which i had taken for a month..

after knowing abt this forum i decided to stop the medicine n trying to maintain it without medicine at all..

in oct 2015 it was 187 fasting but now its constantly close to 100..

i stopped consuming sweet..

i m taking small meals after 3 to 4 hr interval..

in early morning as i get up i take 1.25ltr normal water without brush..& then go for a walk upto 2 to 2.5 km..

after coming from the walk alternate day i take raw karela (half)..

in break fast at 8 o clock i take boiled Chana (close to 100 gm) with 1 onion+4 garlic+1 tomato+half lime juice+ small piece of raw coconut..

at 11.30 i take small break fast 2 boil egg or omelette..

i take lunch at 2.00 3 chapati with vegetable..

in d evening at 6 i take 1 carrot+ 1 cucumber

in d dinner i use to take 3 chapati with veg

this is my routein..

kindly tell if im doing any thing wrong..

pls give ur suggestion..

one thing i forget to tell in the report HBA1c avg/mean glucose is 136 ..pls tell what is this ??

kindly reply..

thanx

AHMED

[Geodiabetic]

Hello Ahmed,

I had high HbA1C when i was detected diabetic (8.3%). I was told by my doctor if you can control your BSL as early as possible by changing your lifestyle the better it is. From the information you have given here, i can only tell you, you are on right path....

Never give up!!!!

Cheers,

Geo