I have started the procedure last week. The first day itself was quite comfortable as I was feeling quite light and no gas at all, and I am sure if I can follow it for few months/years I shall come out of this deadly disease. However I have few doubts and I am sure you will find some time to respond.
1. Is it necessary to boil the wheat for 45 minutes with 6 times it's quantity as first day I cooked with less water and for lesser time and what ever level it was cooked I had no problem in consuming it that to without blending/putting in the mixer.
2. As we cannot consume the fresh fruits what is source of vitamins requirement of the body? Can we consume 4-5 almonds or any other dry fruits in the morning to overcome the other old age problems as we cannot consume fresh fruits.
3. I am bit in habit of consuming tea may be half a cup on number of occasions. Does the LWMDR permit consuming tea/green tea that to with milk and or sugar free sweetener.
4. What should be the preferred timings for the three meals i.e. breakfast, lunch and dinner.
Thanks and Regards