Recently diagnosed with DM 2 in Oct '15 . Age 46 , 77 kgs, 5'10" .
Avg of last 2 months reading - FBS ( 113 ) / PPBS ( B/F - 124 , Post Lunch - 143 , Post Dinner - 167 ) . Avg is of 10 readings in each . Hb1Ac - 6.7 . I am currently on Melmet 500 SR. Going to start LWMDR immediately from today .
Few Queries -
- Are the interim intake of snacks / tea etc allowed ?
- Green Tea / Egg White / Non Veg / Milk allowed during the course in the interim ?
- I have a job that involve travel for 7 days a month . How will this break in the process effect the overall cure and what is the solution to avoid a break in the course ?
- Any other precautions to be taken , not mentioned in the blog .
Regards,
Written by
mzb007
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I do not think your present blood sugar level are a cause of concern. However you need to be careful for future. You must go for a morning or evening brisk walk at least for 40 minutes for 4 to 5 times a week. Regulate your diet by reducing Carbohydrates intake. Try to reduce your total calories intake to 1800 divided into three major and three minor meals. Regarding Your query foaling green tea without sugar egg white non veg non veg ( chicken or fish) milk are ok but portions to be moderate and total calorie intake during the day not to exceed 1800. Monitor your blood sugar level regularly and have regular visit to your Doctor.
Do we need to wait for three months to see the results with Long Wheat.
As per my thinking you can get the result in one hour after eating, you can know if Long Wheat will increase your blood sugar levels or not. Kindly correct me if i am wrong.
Actually I took long wheat once 5 tea spoons only mixing it with vegetables and pressure cooking. After one hour the sugar levels were around 160 mg.
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