LWMDR

[mzb007]

Hello All ,

Recently diagnosed with DM 2 in Oct '15 . Age 46 , 77 kgs, 5'10" .

Avg of last 2 months reading - FBS ( 113 ) / PPBS ( B/F - 124 , Post Lunch - 143 , Post Dinner - 167 ) . Avg is of 10 readings in each . Hb1Ac - 6.7 . I am currently on Melmet 500 SR. Going to start LWMDR immediately from today .

Few Queries -

- Are the interim intake of snacks / tea etc allowed ?

- Green Tea / Egg White / Non Veg / Milk allowed during the course in the interim ?

- I have a job that involve travel for 7 days a month . How will this break in the process effect the overall cure and what is the solution to avoid a break in the course ?

- Any other precautions to be taken , not mentioned in the blog .

Regards,

[Rakesh]

I do not think your present blood sugar level are a cause of concern. However you need to be careful for future. You must go for a morning or evening brisk walk at least for 40 minutes for 4 to 5 times a week. Regulate your diet by reducing Carbohydrates intake. Try to reduce your total calories intake to 1800 divided into three major and three minor meals. Regarding Your query foaling green tea without sugar egg white non veg non veg ( chicken or fish) milk are ok but portions to be moderate and total calorie intake during the day not to exceed 1800. Monitor your blood sugar level regularly and have regular visit to your Doctor.

[mzb007]

Hi,

Thanks for your words?

What was your BS level before starting off LWMDR and what is it now?

[anuj2121]

what is LWMDR, pls elaborate as i m a beginner here

[mzb007 in reply to anuj2121]

appropedia.org/Diabetes_mel...

[mzb007 in reply to anuj2121]

You may also check for a separate details on LCHF Diet. LWMDR and LCHF are 2 different diet to follow.

And decide what suits you.

Numberwise I see more followers on LCHF Diet.

[Jaffy]

Dear asoreka,

Do we need to wait for three months to see the results with Long Wheat.

As per my thinking you can get the result in one hour after eating, you can know if Long Wheat will increase your blood sugar levels or not. Kindly correct me if i am wrong.

Actually I took long wheat once 5 tea spoons only mixing it with vegetables and pressure cooking. After one hour the sugar levels were around 160 mg.

[ShooterGeorge in reply to Jaffy]

Ha Ha Ha

[Jaffy]

Many thanks for your response Asoreka

[mzb007]

There is one person who is reporting high BS level with LWMDR after 10 months. His hbA1c has increased to 7.7 from 6.1.

[Hamdaan]

Yes interim snack r allowed u can take all but in moderation

Your figures are good

Drink lots of water

Try to remain active throughout day

Join gym

Do cardio and weightlifting every alternate day

Cycling is quite amazing

Some may raise objection but I think it's mother of all excercise

My dieticians told me that cycling will help me more than any thing

All this are basic things

So there is no harm in following