LCHF Diet ... My diet is as mentioned below Please suggest if I am doing right or not.

[Jaffy]

I am diabetic Type 2, without medications and no exercise, very little walking. Uric acid on border levels.

My BMI is 24.1

Height 5 ft and 9 inches

Weight 74 kilograms

Age 41 years, Male

As per the Calorie Requirement Calculator, I need 2241 total calories per day to maintain the same weight.

My diet is mentioned below, please suggest if I am doing right or not.

FAT : 60 % of total calories 1344/9 = 149 grams of FAT

Carbs : 20 % of total calories 448/4 = 112 grams of Carbs

Protein : 20 % of total calories 448/4 = 112 grams of Protein

[MikePollard]

Looks pretty good to me but I'd suggest keeping carbs 10 - 30 grams and up the fat.

The general rule is base the diet round fat, keeps carbs low and green and generally the protein looks after itself.

[Jaffy in reply to MikePollard]

Very difficult to stay on 30 grams carbs for one day.😌😌😌

[Hidden in reply to MikePollard]

carbs low means we have to cut down wat we are eating ??? like indian diet is more of wheat n refind flour, rice pls guide

[Jaffy]

Anup... Is my diet ok now...

Kindly suggest

[Hidden]

anup pls in simple word can u suggest me lchf nonveg schedule for lunch n dinner 🙏

[Hidden in reply to Hidden]

pls don direct me to the forum its confusing pls

[MikePollard]

The indian diet probably wasn't a big deal in your grandparent's day, but when you add into the mix sugary, foods, fizzy drinks and highly refined processed foods it is!

Cut out the above and replace with nuts, cheese, ghee, butter, fatty meats, green vegetables etc along the LCHF path you will recover.

If you continue to continue you will remain where you are.