I am male, 59 years old. Diagnosed Prediabetic two years ago, in June 2014 with FBG 109, PPBG 164, HbA1c 6.5. When diagnosed my height was 167 cm and waight was 73 Kg. Doctor sent me to a Dietician who gave me a strict diet plan and advised 30 minutes a day regular brisk walking.
Worried a lot after learning through various websites about complications of diabetes, I immediately started new lifestyle of Diet and Exercise followed by regular BG checkups. Since then I have lost 17 Kg, now my waight is 56.30 Kg on 2/2016. Until now I have successfully managed my FBG between 90 to 104 and PPBG 110 to 188 without any medication. My HbA1c's are: (6/2014-HPLC-D10) 6.5 and (2/2016-Turbidimetric) 5.2.
However, on eating normally the way I did before the diagnosis of Prediabetes, my PPBG has shot up above 200 mg/dl several times, indicating I am now a Diabetic.
After going through this site for several days, I have been trying to find Long Wheat to start LWMDR with your guidance as soon aspossible. I will be back with LW at hand very soon.
Your selfless service to humanity is highly appreciable. God bless you.