Need help with diabetes type 2 with overweight

[spiritualguru]

Hi everybody,

I am a recently diagnosed diabetic type 2, for last 6 months. My sugar levels are 90-100 fasting and 120-140 after meals now on Amaryl M1 twice a day. My weight is 92 kg and I am 32 years old. I have cut out all junk food and sweets from my diet but still not able to lose weight. I walk in the evenings after dinner for 3 km. Please advise me how to lose weight.

[spiritualguru]

Thanks Atulya for the above suggestions. My height is 5-11 and basically I have a sedentary job with working in front of computer for long hours. I will definitely go for the CCF tea. Will follow the suggestion regarding walking in the evening.

I will get back to u.

[wellness101 in reply to spiritualguru]

you can contact me email [e-mail]

[subhashpagare]

diabetes can be balanced through nutrition and weight can also be reduced through nutrition. there is no need of any medicine. these are life style problems.

subhash 9200331227

[spiritualguru in reply to subhashpagare]

Agree with you Subhash. Need to make some changes in my life style.