Millettes and long wheat

[malliswari]

What ever may be, low glycemic index reduces the weight, muscle loss, then we have to balance it with peanuts and other nuts. Only carbohydrates provides weight gain, any more to over come this situation, how please, chapathis with long wheat is okey to control and cure diabetis,, small small hope

[malliswari]

As I inspired through your postings, have been using paneer doda for the past 20 days, and long wheat chapathis, chapathis are okey pl tell me sir