Long wheat

[vyasbikaner]

Any success story of long wheat here?

[soni1]

looks like you should post your success story, since u have been following long wheat diet

[vyasbikaner in reply to soni1]

I change my diet after getting prediabetetic levles, i trying another ways, now i am playing with diabetes.... enjoying and may be return here again

[Vineetv]

Sir I am from pali rajasthan. On long wheat mash diet regimen for past 5 months hb1ac 5.4. Would like to hear from you vyasji

[vyasbikaner in reply to Vineetv]

Have you lost your weight with this diet, vineetv

[Vineetv in reply to vyasbikaner]

Yes around 4 kg

[Vineetv in reply to Vineetv]

Fasting 89 and pp 99

[vyasbikaner in reply to Vineetv]

Great,and what medication do you have

[Vineetv in reply to vyasbikaner]

None.

[Vineetv in reply to Vineetv]

January 2018 fasting 117 and pp 205

[vyasbikaner in reply to Vineetv]

Woow,and what was your level before lwmdr

[Vineetv in reply to vyasbikaner]

What's your story sir

[vyasbikaner in reply to Vineetv]

167 fasting/280 pp,then I tried raw vegen life.... levels drop on 110 and 150.. weight was 63 from 75 in three months...then with LW I got levels under 100 fasting.... one year of Long wheat reached at 59 but levels was still good... now I am not regular with LW....but miss it

[Vineetv in reply to vyasbikaner]

Any medicine

[vyasbikaner in reply to Vineetv]

Nothing,never

[Vineetv in reply to Vineetv]

Latest hb1ac

[vyasbikaner in reply to Vineetv]

Will check and report soon, what s ur age,I was 35 when dignosed now 38

[vyasbikaner in reply to vyasbikaner]

Wirte me ur whole diet plan....means in afternoon while u r not taking LW then what's ur food

[Vineetv in reply to vyasbikaner]

In afternoon I take bajra ka so gra or normal wheat chapati with any vegetable

[vyasbikaner in reply to Vineetv]

After this meal what is pp, do you taking any milk products.....

[Vineetv in reply to Vineetv]

Your latest fasting and pp level

[vyasbikaner in reply to Vineetv]

110/150, I told you now i am playing with sugar... whats ur age now

[Vineetv in reply to Vineetv]

My age 37 by January 2019 I will be 38. I do take milk products like sugar free tea. Butter. Cheese and buttermilk

[vyasbikaner in reply to Vineetv]

Does dairy not spike ur levels, if not its great,..... who suggested you LW

[Vineetv in reply to vyasbikaner]

Sir I was searching for cure and free from diabetes. . Then I came to know about shooter george kudos to him.... this is then I started lmwdr. It is helping me to an great extent.

[vyasbikaner in reply to Vineetv]

Same here bro,I will share you my experience with LW...and other diet plans... enjoy

[Vineetv in reply to vyasbikaner]

Waiting for your reply

[Vineetv in reply to vyasbikaner]

Sir whr .... any suggestions for diet and latest hb1ac

[vyasbikaner in reply to Vineetv]

Hi vineet, what is ur wait now, still on long wheat... plz tell

[karan79 in reply to vyasbikaner]

can you provide full diet plan. what you eat morning afternoon and dinner. any exercise you do. ? any fruits. and wheat chapatti doesnt raise your bs

[vyasbikaner in reply to karan79]

In morning 70 to 80 gm Long wheat with daal and salad afternoon jau ki roti with sabji minimum oil eve again Long wheat 70-80 gm. No fruit,dry fruits yes in less amount.....also read all vinit post.... check your B's regularly and find the difference....check weight also

[Vineetv in reply to vyasbikaner]

Hi what are the levels now like hb1ac and pp and fasting

[vyasbikaner in reply to Vineetv]

If I use Long wheat everything is in my hand....It's very effective....I used this off and on because it's weight reducing diet.....I took it regularly for one year and my weight went below 59.....So I gave it rest.....Now I don't take dairy.... Maximum raw food .....and manage it....I started some new thing also.....we will discuss if you need....what is your diet now a days and status of BS level

[Vineetv in reply to vyasbikaner]

Hb1ac 5.1

[Praveen55 Moderator in reply to Vineetv]

Vineetv

Could you provide more details.

1. Blood sugar levels before and after.

2. Have you monitored PPBS at 1 hr and two hr mark?

3. were you diagnosed diabetic/pre-diabetic?

3. How long did it take to notice improvements?

4. Did BS level go worse at the start?

[dinkarblr in reply to Vineetv]

Please suggest me how to consume Long Wheat as part of diet. My H1BC is reading high 7%[Taking glycoment GP1 500 mg 41 Years Old now]. Last week I have got Long Wheat at Bangalore. At the moment, I cook Long Wheat like rice in Pressure Cooker and take in the afternoon with veg/fish/chicken.

[dinkarblr in reply to vyasbikaner]

Please suggest me how to consume Long Wheat as part of diet. My H1BC is reading high 7%[Taking glycoment GP1 500 mg 41 Years Old now]. Last week I have got Long Wheat at Bangalore. At the moment, I cook Long Wheat like rice in Pressure Cooker and take in the afternoon with veg/fish/chicken.