How to recude Hb1ac

[sknayak]

On November 25 2015 I was diagnosed with Type 2 Diabetes and my Hb1ac was 13% and fbs was 305 after taking the medicine for 3 days my fasting blood sugar is constantly staying below 100 and some time goes below 70 after workout and on 4th January 2016 I again tested my Hb1ac and this time it is 8.5% , can anyone tell me how many more months it will take to get the perfect Hb1ac and also one more question can I got to GYM for Active Exercises?

[sknayak]

70% of my meals are LCHF and 30% normal......

[sknayak]

ok so for now my fasting blood sugar is less then 100 and pbs is less then 160 so should i go to gym or I should avoid....

[sknayak]

Morning 3-4 almonds, after walking some time a small oat meal or Egg White after 3 hour half a cup of brown rice with some green vegetable curry and green salads after 3 hour one orange and after 2 hour 1 small pomegranate and 1 small green apple in afternoon 2 high fiber biscuits and in the night 2 small size roti with some green vegetable or pudina chicken.

Sometime I replace my vegetable curry with Sea Fish or chicken.

[sknayak]

for 3-4 days I checked constantly from minutes after food to 3 hour after food in every 20 minute and it is always less then 126 in my Gluco Meter.

[sknayak]

My weight was somehow more so can I eat more fat, I am getting fat from rice, chicken and oil else not consuming any other fat.

[sknayak]

Istamet 10-500 (twice) and Forxiga 10mg(once in morning) and Rozavel-f(once in night) for cholesterol.

[sknayak in reply to sknayak]

without taking any medicine also my blood sugar is not going beyond 145 after food in my monitor

[sknayak]

TG: 109

LDLc: 62

HDLc: 29

Cholestrol: 113

VLDLc: 22

[shrisamarth Volunteer in reply to sknayak]

Going too low on lipids is not good for health. At these levels why are you still on statin drug? Before starting statins what was lipid status?

[sknayak in reply to shrisamarth]

Don't remember others but the cholesterol was 299 and I will post others after checking my old report..

[sknayak]

ok

[sknayak]

in my case the problem is my is not understanding about LCHF and they are giving me the food which is consult by the doctor, doctors should understand about LCHF, Seriously I don't know what to do and totally confused...

[sknayak]

should I stop my cholesterol medicines? I think i am heaving heavy muscle aches because of this..

[sknayak]

can u please just tell me some basic indian foods with low crab and high fat.......