diet for type 1 diabetic: am 22 years young... - Diabetes India

Diabetes India

61,866 members12,103 posts

diet for type 1 diabetic

Parthi22 profile image
3 Replies

am 22 years young student(53kg,160cm ht) and diagnosed diabetics at 19 .My sugar level is above 200 mostly with HbA1c above 10. I workout 45 min n take insulin too(skips at times). Please suggest me a good diet.

Written by
Parthi22 profile image
Parthi22
To view profiles and participate in discussions please or .
Read more about...
3 Replies
TVMP profile image
TVMP

Read Dr Bernstein's "Diabetes solution"book.

magman profile image
magman

The best diet for type 1 and type 2 diabetics is a high fat, moderate protein and very low carbohydrates per day (30 to 50 grams carbohydrates per day max).

Type 1 will however need to stay on insulin but your dosing requirement will be greatly reduced by doing the ketogenic eating lifestyle. I was a severe type 2 diabetic and have eliminated all insulins and oral pills using a ketogenic diet approach. Go to youtube and Google it.

Also really great news for type 1 diabetics the artificial pancreas is in trials and performing wonderfully...

makarim profile image
makarim

Dear friend follow a ketogenic diet.Follow the suggestions of Mr anup.Read the book by Breinstein.He is the master of ketogenic diet.There is no substitute for insulin.But insulin pump is available ,it is very costly.Reduce carb to the minimum say 50 grams per day from all sources.Substitute it with good fat and protein.Do some light exercise.Do not leave hope.Develop management to manage diabetes.Wish you all the best.Thanks. Karim

Not what you're looking for?

You may also like...

Type 1 Diabetic

Hi All I am type 1 diabetic.My age is 26. Can i marry a normal girl? Is there any type 1...
Shival profile image

High Fat vs High Protein diet for Type 2 diabetic

I have consulted a renowned endocrinologist in Bangalore for my diabetes management. As my BMI is...
prashantr profile image

diet for a diabetic ?

may i know what should be the normal diet of a person who is just diagnosed with diabetes (though...
tvkd profile image

LWM diet and Insulin plant for type 1.

I read about Long Wheat Mash Diet and Insulin Plant on this blog. It is mostly related to type 2...
Vigneswari3 profile image

Type 1

My son is 17 and a type 1 diabetic. At bedtime, his sugar level is about 110-140. How much lantus...
ssingh28 profile image

Moderation team

See all
barani19 profile image
barani19Administrator
Activity2004 profile image
Activity2004Administrator
namaha profile image
namahaAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.