LCHF for Type 1 Diabetics.

[MikePollard]

Not only do type 2 diabetics benefit from LCHF, type 1diabetics do as well:

dietdoctor.com/rct-shows-be...

Be sure to read the paper - it contains SCIENCE rather than opinion and prejudice!

[suramo Star]

Yes but the people would need a very clear guidance as to which fats are good and which are bad. This will be a herculian task because of many different cultures and ethnicities, diet habits and religous beliefs.

[suramo Star]

What about paneer and tofu?

[suramo Star]

Soya is rich in protein. Good for ladies above 40. because it's an estrogen substitute in menopausal women

[suramo Star]

Breast cancer. I don't agree.

Goitrogenic. I have to refer to the literature but never heard of causing goiter.

[suramo Star]

If you have any link please send it to me because an endo can't miss such a big thing. But you are a well read person. Just i want to refer.

[karch in reply to suramo]

@suramo...Yes...I got my thyroid functions disturbed because of using soy regularly  to maintain BS...

To  reduce Goitrogenic effects of soy/tofu, people eat a lot of sea food and sea weed in  some of the countries ....countries like india,  where there are less options to provide iodine through diet ...soy is a bad option for protein...so one has to stay from soy Eggs are better choice for protien

 

[suramo Star in reply to karch]

You didn't mention the results of your thyroid functions. Hoarse voice may be due to hypothyroidism.

[karch in reply to suramo]

@suramo...I did not have hoarse voice...I had no symptoms of thyroid, my tsh was 6.5 ...that I came to know after I had blood test done for my company...then it was corrected once I went off soy and started doing yoga and got enough vitamin D, as I diagnosed Vitmain  D deficient at that time...same with my wife...she had tests done from my company's side and she was also vitmain D deficient and had slight issue of thyroid tsh, as she also eating same food as mine ...She started going often in sun ..did yoga...got all well

Yoga works really well on thyroid ...I must say

[tejkumar]

this site was informative, interesting; many thanks Mr. Pollard;