diet for a diabetic ?

[tvkd]

may i know what should be the normal diet of a person who is just diagnosed with diabetes (though not very high but the disease in in his family) what should be taken and not taken , can any friend reply

[cool_maal]

Simple...

From my last 2 years expereance,

Cut Sugar and Rice from your diet.. Avoid red meat.. If want eat meat then go for chicken and fish roasted.. Avoid backery item..Eat green vegitable more.. Fix quantity how much u eat.. Avoid over eating.. do exercise for 30 min atleast daily.. Dont know about smoking and drinking as i have no habit of it but can be avoided.. And along with all this think positive and keep spirit ON.

[tvkd in reply to cool_maal]

thanks friend

[RAKSMAN in reply to cool_maal]

Smoking shud be STOPPED . Drinks, need not stop, BUT, reduce as much as possible...say 1 peg once or twice a week . Take red wine instead..

40 mins morning walk and 30-45 mins Yog...Helps

Take care pf ur diet...

[munnarenu in reply to cool_maal]

Thanks a lot

[tvkd]

thanks ,r deshpande

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no coment

[gangadharan_nair]

* Avoid single high concentrated meals.

* Small frequent meals.

* Food high in fibre content like vegetables, whole pulses, fruits, etc.

Ideal combination of diabetic diet should be:--

Carbohydrates: 55-60%.

Fat: 30%.

Proteins: 15-20% (0.8g /kg /body wt).

Fibres 40 g/day.

DIABETIC DIET

Do not eat at all:--

Sugar, jam, syrups, honey, sweets, chocolates, fruit juices, ice creams, cold drinks, glucose drinks, cakes and pastries, sweet biscuits, puddings and protein powder with sugar.

Eat in moderation:--

Bread, chapatis, oat porridge, cornflakes (No sugar), Cheese, butter, Noodles or spaghetti, macroni, Thick soups, Milk & milk products, Chicken, lean meat, fish.

Take unrestricted:--

* Salads (cucumber, tomato, onion, raddish, salad leaves).

* Vegetables (cabbage, baigan, lady fingers, french beans, methi, palak).

* Fruits (except banana, chockoo or mangoes).

* Sprouted beans and pulses.

* Marie biscuit (with less sugar).

* Clear soups, Lemon juice, Buttermilk

Sources:--

nlm.nih.gov/medlineplus/dia...

en.wikipedia.org/wiki/Diabe...

[tvkd in reply to gangadharan_nair]

thanks so much

[saikia]

Thank you.. but without rice, i suffer from gas...

[diabieties]

"TO WHOM IT MAY CONCERN"

Thanx to all of u have taken time for us and sent the above GOOD NOTES on diaets for diabeties.

Thank you all.

Shyam Sharma (Sam)