Usage of long wheat

[exodustolife]

I am new here. I like to know in detail how long wheat (LW) is used.

[ramana42 Volunteer]

On this page,click on Diabetes India,go to Find a member and search for Shooergeorge.He has posted extensively on the subject based on data derived from his own experience.After going through his posts,you may come back here for any further clarifications.Just for information,I am on long wheat and getting good results.

[alwaysoptimistic in reply to ramana42]

What were your last FBS & PPBS and from how long are you taking LWMDR?

[ramana42 Volunteer in reply to alwaysoptimistic]

My last lab test was on 28062015.FBS-117 PPBS--113

[alwaysoptimistic in reply to ramana42]

Thanks for your reply!Your BS seems to be almost normal.Is not it?How long have gone through LWMDR?

[ramana42 Volunteer in reply to alwaysoptimistic]

It is normal because I am also on insulin,I started LW breakfast from April 15 on wards.Seeing the good results,I started LW for lunch also from July 15 on wards.Overall,I think it has made a lot of difference.

[alwaysoptimistic in reply to ramana42]

It is good to know that you feel better!Is there any change in dose of insulin?Do you go through exercises and yoga?

[ramana42 Volunteer in reply to alwaysoptimistic]

My morning insulin dose was reduced from 20 to 16 units on 28th June.Evening dose of 10 units remain,as also Jalra 50/500.I walk regularly and started recently kapalabhati and anuloma/viloma for about 20 minutes in the morning.Idea is to reduce dependence on medicines as diabetes gets worse as age advances and now I am running 74.

[shrisamarth Volunteer in reply to alwaysoptimistic]

You will get same or even better results with beans soaked/sprouted/cooked. You can try with chana or mung.

I myself can consume 80-100 sprouted and cooked chana and get PPBS less that 110

But I take these meals under LCHF diet means restrict carbs to 100-120 gm for a day.

[alwaysoptimistic in reply to shrisamarth]

At what time beans should be taken?

[shrisamarth Volunteer in reply to alwaysoptimistic]

I mostly take for breakfast. But one can take for lunch or dinner also as per individual tolerance level.

[shrisamarth Volunteer in reply to alwaysoptimistic]

One precaution is that one needs to see if beans are causing digestion discomfort because of high fiber content. So needs to increase quantity slowly.

[alwaysoptimistic in reply to shrisamarth]

Thanks a lot for reply!

[drvrkmurthy in reply to shrisamarth]

Sir Actually how much carbs we can consume per day I.E how much cooked rice we can take per day plz clarify me so that I can plan

Thank you very much

[pnk1941 in reply to ramana42]

The correct spelling of the name of member is ' shootergeorge'

Pl note the 5th letter 't' was missing.

Kannan

[ramana42 Volunteer in reply to pnk1941]

I have seen some earlier post of Mr.George.It says 'hidden'in the place of member'sI.D.

[MPShri]

I wanted to know availability of long wheat in Delhi/Ghaziabad Area. Anyone who is aware kindly inform me on my mobile No- [phone] or mail me or send msg on whats app .

[ramana42 Volunteer]

Shootergeorge seems to have deleted his profile.To access his article,please open the link below:

appropedia.org/Diabetes_mel...