At 5 am after getting fresh one spoon Mathi Powder. Walk 4-5 km and meditation 15 min. 6.15 am four almonds, 6.30 green tea, 8am one glass milk without sugar with one chapate of channa and wheat, 10 am tea without sugar, 11.30 one glass soup of mix veg, 1 pm lunch two chapati with green salad and sabji or dal. 3.30 tea without sugar, 5pm Jamun or channa, 7pm egg or almonds, 8 pm two chapatti as in lunch, 10 pm sleep
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