At 5 am after getting fresh one spoon Mathi Powder. Walk 4-5 km and meditation 15 min. 6.15 am four almonds, 6.30 green tea, 8am one glass milk without sugar with one chapate of channa and wheat, 10 am tea without sugar, 11.30 one glass soup of mix veg, 1 pm lunch two chapati with green salad and sabji or dal. 3.30 tea without sugar, 5pm Jamun or channa, 7pm egg or almonds, 8 pm two chapatti as in lunch, 10 pm sleep
I have shared what i achieved because of ch... - Diabetes India
I have shared what i achieved because of changing my life style
Written by
pawanparashar37
To view profiles and participate in discussions please or .
2 Replies
•
Congratulations keep it up and don't leave what all u be doing if its working for you just keep testing for BS and stay focused ! .
u are moving in the right direction! better start the ayurvedic supplements in beginning of winter .
the best are shudha shilajit or punarnava , or nirmali seeds etc etc. I assure you that u need not look behind in the future.
twamagdashchar.
Not what you're looking for?
You may also like...
INDIAN LCHF MENU FOR ALL THE BEGINNERS OF LCHF DIET.
salad or 1 bati dal or with 1 fistful of peanuts.
at 3 again take green or black tea.
at 5 pm take...
green mung bean, urad dal, horse gram
diet. please advise if pre-soaked green mung&horse gram and almonds when ground to make batter for...
Do away with carbs completely and live diabetes-free-life
black tea
mid -meal ( at 12.00): handful of almonds and walnuts (5 almonds 3 walnuts)
Lunch :...
Blood Sugar Patient since 12 Year and using Metformin(1gm)+Glimipride and pioglitazone 15mg
use dalia(9 am), and in lunch(2 pm) chapatis(4-5 pcs.), dal, vegetables without potato, salads,...
Type-2 Diabetes controlled totally by DIET without drugs
take about 5 cups of black tea without sugar(instead, I use Sucralose i.e sugar free). I walk for...