Intermittent fasting diet may help Diabetics to achieve complete diabetes remission..

[DRH-sangli]

After an intermittent fasting diet intervention, patients achieved complete diabetes remission, defined as an HbA1c (average blood sugar) level of less than 6.5% at least one year after stopping diabetes medication, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism. Intermittent fasting diets have become popular in recent years as an effective weight loss method.

With intermittent fasting, you only eat during a specific window of time. Fasting for a certain number of hours each day or eating just one meal a couple of days a week can help your body burn fat. Research shows intermittent fasting can lower your risk of diabetes and heart disease.

The researchers conducted a 3-month intermittent fasting diet intervention among 36 people with diabetes and found almost 90% of participants, including those who took blood sugar-lowering agents and insulin, reduced their diabetes medication intake after intermittent fasting. Fifty-five percent of these people experienced diabetes remission, discontinued their diabetes medication and maintained it for at least one year.

May See the link…

news-medical.net/news/20221...

[DRH-sangli Star]

At least in my case, it ( low carb and IF) has helped me lot.. although I am 71 and diabetic for 30 years, I am on very low dose of medicines and leaving very healthy life without any diabetic complications.

[sandybrown in reply to DRH-sangli]

A good post and response. Could you please explain what medication and what dosage you were on and now what low dosage. And also what complication did you experience.

Thank you.

Happy new year for 2023.

[DRH-sangli Star in reply to sandybrown]

I have No diabetic complications. My Blood sugars, lipids, LFT, KFT HsCRP, Thyroid levels etc all are in normal range.I do Blood work half yearly, except A1c which I do quarterly.

My medications were same as below but quantity was more than double, about 10 years back. Since then I am following low carb diet, and some fasting.

My Wt is 61 kg and Ht 158 cm.I walk 3/4, times a week but not regular.Also do some yoga ..

Presently my medicines are…. 1)Tab. Reclimate( 500)- 1/2-1/2-1/2. (half tab thrice a day) ..( it’s 50mg glaclazide plus 500 mg Metformin)

2)Also taking vitamin supplements like B12 and vit D3…

I eat Flax seeds, sunflower seeds, chia seeds, Nuts like Peanuts, Almonds, walnuts ,Turmeric pickle, Garlic, Ginger etc in good quantity.

[kamtadale]

I am diabetic since 25 years,73 yrs old,weight 69kg,taking Vildamec M once daily with lunch,Diabecon DS[Ayurvedic} with dinner,walks one hour in morning and one hour in evening,make my own ayurvedic powder and take one tsp twice daily,hba1c 5.8[quarterly] with no other complications,even not using specs for reading etc[which I was using since 35 years].What I want to say is that Diabetes is such a problem that each individual needs a specific treatment.It is not one formula fits all.

[DRH-sangli Star in reply to kamtadale]

Thanks for sharing. You are maintaining a good lifestyle and A1c…How do you make your own Aurvedic medicine.. You may share it..If it is proving useful, it’s good…Keep up.. May post your diet.