Shooter George, don't shoot me down. I followed yr Long wheat mash diet and followed Medfree advice to limit carbs to 100 cal, and motivated by Peace egged on. I have now arranged 5 .5 kg Long Wheat Flour so i can bake Pita Bread, buns, bread rolls, eat Pooris, Parothas (stuffed paneer stuffing is magic). Gus do not drown me with emails (today) as the atta will be delivered only late night, I am told it is ready. It cost me Rs 550/- ie.100/kg. I am off most medicines now and don't mind the saving. "Diabetes with Dignity" - we only share happiness. If you save money enjoy movies, red wine in moderation and thank God He gave you diabetes. Those who get diabetes are saved from other disease and normally live longer. All I am doing is trying to make it more interesting.
Do you think i should try Long wheat Kachori recipe?