The four pillars for diabetic health are : Aahar (optimum nutrition), Bichar (positive attitude), Bishram (adequate rest), Byayam (regular excercise). I m enjoying a normal life 4 last 9 years after knowing that I m a diabetic with ppbs 425. The book ' What your Doctor does not know about nutritional medicine may be killing you' by Dr R D Strand may be a helpful guide for those who are much dependent on medicine and/or who wants prevention. Diabetic died not by eating, but generally died by not eating .
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