*What time of day is best for exercising?
Don't do it with full stomach. You should exercise in the morning. Our stomach is empty, the body and mind are healthy and the air is fresh in the morning. However, if you are busy in the morning, you may do it during whole day except two hours after food. Don't bath immediately after exercise. It is best not to exercise when your insulin or diabetes pills are having their peak effect.
*If you can't exercise any day, what should you do?
It is advisable to exercise 5 days a week. If you can't do it once a week, on that day:
•Don't use lift. Climb up staircases slowly.
•Park your car or scooter away and walk down.
•Get down from a bus or railway one stop earlier and walk down.
•Play with your child or grand children.
This way, you can do lot of exercise without much efforts.