What kind of exercise can a diabetic do? - Diabetes India

Diabetes India

61,866 members12,103 posts

What kind of exercise can a diabetic do?

StopDiabetes profile image
StopDiabetesDiabetes India
5 Replies

Like any non-diabetic, a diabetic without complication, can do any exercise. It is advisable to perform aerobic exercise like brisk walking. Other aerobics like jogging, bicycling, swimming, gardening, dancing etc are also great ways to get some exercise. Flexibility exercises, also called stretching, help to keep joints flexible and reduce chances of injury during other activities.

Children & younger people can play outdoor games like Cricket, Badminton, Tennis, and Football.

For diabetics having arthritis, heart disease, obesity, old age, and corn/calluses on the feet walking may be difficult. For them, upper body exercise involving more of upper limb and trunk is advisable. They can also undertake non-weight bearing exercise of the lower limbs.

Those who cannot spare time for exercise; there are many opportunities to be active throughout the day like walk instead of drive whenever possible, take the stairs instead of the elevator, work in the garden or do some housecleaning every day, park the vehicle at the far end of the shopping centre lot and walk to the store.

Choose an activity that you enjoy and that is convenient for you, so that you will more likely to stay with your exercise program.

It is important to note that before initiating exercise program, diabetes should be well under control.

Written by
StopDiabetes profile image
StopDiabetes
Diabetes India
To view profiles and participate in discussions please or .
5 Replies

Agree but two points.!.People with walking disability may consider aqua-aerobics if they have access to a pool.You can watch videos on You tube about this.2.We exercise to bring diabetes under control.Right?So,waiting for diabetes to come under control to start exercising may cause delay.Please throw some light on this aspect.A very well written blog.

jagatguru profile image
jagatguru

Regular exercise for a diabetic patient is very helpful, I Know. But I don't Know the way of measuring the amount of exercise for which one cannot face unlimited fall of sugar-level.

ramaswami profile image
ramaswami

I am 72 years. Evennow i sweep the garden daily morning & water. Since I was affected by stroke 15 years back I do walking daily simple exercise my sugar level under contrl. last week it was 85/115

prempratapvij profile image
prempratapvij

Regular exercise is very useful

, this we know but I have one question and that at what time the medicine one should take 1. Before breakfast & 2 before or after dinner ?

RPPaul profile image
RPPaul

walk a mile in the morning and same in the evening.

Not what you're looking for?

You may also like...

Fitness-Walking for wellness

Start with a short term goal.For example,walk for 5 or 10 minutes every day,or increase your number...

Replay of Mr GNJanbazs on my post " What is harm in 'LCHF'

Dear Friends..... Let me read you one of our respected member commented on my post... about...
cure profile image
Administrator

Exercise in Diabetes: Part 4

What type of exercise should be done? Activities should be safe depend on the condition of your...
StopDiabetes profile image
Diabetes India

How can I be a non- diabetic.

I was diagnosed as diabetic on 05.08.2016 having HBA1C as 6.5, controlled my diet naturally and...

Is there any exercise for Diabetic ?

I am trying to control the sugar in many ways. But I don't know the right exercise of Diabetic . Is...
Tridib profile image

Moderation team

See all
Activity2004 profile image
Activity2004Administrator
barani19 profile image
barani19Administrator
namaha profile image
namahaAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.