In old days, men were working in farm, women were cooking, taking care of animals, going to farms with food, to bring water and other things she used to walk 4-6 miles per day. These were exercises. Youngsters were playing games like kabbadi, Gilli danda, kho-kho etc.
Today, we are not doing much physical work due to comforts. Now car and scooter have become essential. We spend spare time to watch TV and work on PC. These things play important role to increase weight. The overweight is root cause of diseases. Therefore, include the exercise as part of your daily life.
Written by
StopDiabetes
Diabetes India
To view profiles and participate in discussions please or .
PRANAYAMA FOR ONE HOUR AND SIMPLE PHYSICAL EXCERCISES FOR 15MINUTES FOLLOWED BY A NICE WALK IN OPEN IS MUST FOR ALL. IT WILL GIVE YOU ENOUGH OXYGEN, BLOOD CIRCULATION AND HELP IN BRINGING OUT TOXINS IN THE BODY. IT IS MUST FOR ALL, BUT THE COMMUNITY MUST FOLLOW IT AS RELIGION TO STAY FIT AND LIVE HAPPY TROUBLE FREE LIFE
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.