Exercise in Diabetes: Part 1

[StopDiabetes]

Need of Exercise:

In old days, men were working in farm, women were cooking, taking care of animals, going to farms with food, to bring water and other things she used to walk 4-6 miles per day. These were exercises. Youngsters were playing games like kabbadi, Gilli danda, kho-kho etc.

Today, we are not doing much physical work due to comforts. Now car and scooter have become essential. We spend spare time to watch TV and work on PC. These things play important role to increase weight. The overweight is root cause of diseases. Therefore, include the exercise as part of your daily life.

[harishdk]

I entirely agree what has been stated in the blog

[sivagovind]

What you said is correct and truth.

[RPTP]

100% CORRECT AND IF YOUR WORK DOES NOT EVOLVE PHYSICAL STRAIN THEN YOU MUST TAKE A WALK FOR 45 MIN IN MORNING WITH EXERCISE FOR MINIMUM 20/25 MINUTES.

[repair]

Good day, yes its very right we need a regular walk every day, keep ourselves fit and control the sugar level in the blood.

[sasirekha]

Exactly true----life styles changed.

[Hidden]

PRANAYAMA FOR ONE HOUR AND SIMPLE PHYSICAL EXCERCISES FOR 15MINUTES FOLLOWED BY A NICE WALK IN OPEN IS MUST FOR ALL. IT WILL GIVE YOU ENOUGH OXYGEN, BLOOD CIRCULATION AND HELP IN BRINGING OUT TOXINS IN THE BODY. IT IS MUST FOR ALL, BUT THE COMMUNITY MUST FOLLOW IT AS RELIGION TO STAY FIT AND LIVE HAPPY TROUBLE FREE LIFE