Can any body suggest diet plan/chart for whole day following LCHF norms?

[Manojirse]

diet plan . what should be taken and how much for an average male in following breakup?

a) breakfast

b) pre lunch

c)lunch

d) evening snacks

e) dinner

[Manojirse]

it does not answer my questions. It appears you are trying to fool people.

manoj

[Manojirse]

it is all bogus.

[Manojirse]

this will simply kill people. bogus.

manoj kumar