I'm severely depressed, I have been since 4 years old, I've tried talking therapies 8 times, problem is now, it's manifesting itself into fits of rage. This normally occurs when I'm shattered, which is a lot due to my job, not listened to or being treat unfairly. Today, I went to the doctor to get antidepressants for the first time in my life, I was 10 minutes late and I explained my reasons and apologies to the receptionist, however she was so rude to me that I just walked out as my usual bubble turned to full blown boil, I had to get out. I can't seem to switch off, I tried various methods of being outdoorsy, helping others, books, sleeping.. Relaxation techniques, but nothing works. Any suggestions before i start to self harm again. Thanks guys.
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