Morning guys. It's half 5 in the morning and I'm wide awake, with no sleep at all. I'm so fed up. All of this is tearing me down. I actually feel like I'm going insane. Everything I feel is just so... up in the air. I have no idea what to. I got in contact with Leeds IAPT and after a lengthy phone call they referred me to someone else who was supposed to get in touch with me in 1-3 days but, I have heard nothing so far and this was on Thursday. I feel I need to go to hospital but I'm scared. I need help, now. I'm tired of all of it. I just can't go by myself, I'm so scared. I lost my family, my friends when I had a breakdown and admitted myself. I can't go through that now, not ever again.
Please, what can I do? I JUST WANT IT ALL TO STOP 😭😭😭😭😭