A useful video on protein, detoxing, MTHFR, fatty liver, neurotransmitters by Ari Whitten and Chris Masterjohn.

[LAJ12345]

theenergyblueprint.com/prot...

This is worth a listen if you have time. It covers a range of topics. Interesting points on needing choline to detox, adding b2 might be enough for people with mthfr mutations to return to normal methylation levels, are you eating enough protein? Can needing to pee in the night be due to insufficient vitamin c, zinc and copper?

Here’s another on neurotransmitters by Chris Masterjohn. I think he is very credible and often has a different view than other people.

theenergyblueprint.com/nutr...

Transcripts at the bottom.